How My Infrared Sauna Has Transformed My Health & Wellness

A few months ago, we invested in a two-seater infrared sauna from Costco, and I can confidently say, it’s been a game changer. I started using it for relaxation, but the benefits have gone far beyond that.

1. Boosted Immunity

This is the first winter I haven’t been completely derailed by illness. Anytime I feel even the slightest hint of something coming on, I hop in the sauna. Without fail, I come out feeling amazing. Regular infrared sauna use has helped strengthen my immune system, and I’m convinced it’s the reason I’ve stayed so healthy.

2. A Tool for Nervous System Regulation

I’ve also incorporated sauna sessions into my somatic work and nighttime routine. Sitting in that deep heat before bed helps me wind down, calm my nervous system, and prepare for restful sleep. It’s become a non-negotiable part of my routine.

3. Muscle Recovery & Tension Relief

With my workout schedule, I’ve noticed how much the sauna helps with muscle recovery. The heat relieves soreness and tension, making my body feel more mobile and less stiff after workouts. It’s like a full-body reset.

4. How I Use It

• Temperature: Our sauna heats up to 148°F

• Session Time: I stay in for 20-40 minutes

• Frequency: About 3-4 times per week

It’s such a simple addition to my routine, but the impact has been huge. If you’ve ever considered an infrared sauna, I highly recommend it, whether for immunity, relaxation, muscle recovery, or just an excuse to unplug for a little while.

Click HERE to shop the Sauna I have

Xx, 

Shelby