Season 2: Episode 3

What Is Somatic Therapy? A Nervous System Reset with My Coach Nikki

In today’s episode, I’m joined by my incredible somatic coach, Nikki, for a deep dive into the world of somatic healing. We break down what somatic therapy actually is, how it differs from traditional talk therapy, and why it’s such a powerful tool for regulating your nervous system. Whether you’re navigating stress, burnout, or just looking to feel more grounded in your body, this conversation will leave you with practical insights and a fresh perspective on healing from the inside out.

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